Leggo's - Tomato Puree has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Leggo's - Tomato Puree has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 1
% Daily Value *
Total Fat 0.09 g 0.14%
Saturated Fat 0.03 g 0.15%
Trans Fat
Cholesterol 0 mg
Sodium 312 mg 13%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 4.2 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Tomato Puree
Per 100g | Calories 41
Protein 1.6 g | Carbs 9.8 g | Fat 0 g
Sainsbury's - Tomato Puree
Per 100g | Calories 87
Protein 4.7 g | Carbs 14.7 g | Fat 0 g
Valfrutta - Tomato Puree
Per 100g | Calories 22
Protein 1.2 g | Carbs 4 g | Fat 0.1 g
Sainsbury's - So Organic Tomatoe..
Per 100g | Calories 82
Protein 4.7 g | Carbs 14.4 g | Fat 0.4 g
Leggo's - Pizza Sauce
Per 100g | Calories 54
Protein 3 g | Carbs 8.4 g | Fat 0.26 g
Leggo's - Chicken Sundried Tomato..
Per 100g | Calories 125
Protein 5.1 g | Carbs 18.9 g | Fat 2.6 g
Leggo's - Ricotta And Roast Vegetable..
Per 100g | Calories 190
Protein 6.6 g | Carbs 31.5 g | Fat 2.7 g
Leggo's - Pesto - Sundried Tomato
Per 100g | Calories 213
Protein 4.2 g | Carbs 10.9 g | Fat 16.8 g
