Diet-to-Go - Tomato Pesto Meltover 1200 Veg has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Diet-to-Go - Tomato Pesto Meltover 1200 Veg has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 215 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 823 mg 34.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 350
Protein 6.7 g | Carbs 13.3 g | Fat 30 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 104
Protein 3.9 g | Carbs 12.6 g | Fat 4.3 g
Per 100g | Calories 116
Protein 3.9 g | Carbs 22.9 g | Fat 2.1 g
Per 100g | Calories 176
Protein 9.8 g | Carbs 23 g | Fat 5.2 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 17.8 g | Fat 2.5 g