Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diet-to-Go Tomato Pesto Meltover 1200 Veg - Nutrition Facts
74

Tomato Pesto Meltover 1200 Veg

Diet-to-Go - Tomato Pesto Meltover 1200 Veg has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Diet-to-Go - Tomato Pesto Meltover 1200 Veg has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium215 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 479 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 823 mg 34.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Bolani - East & West Gourmet Afghan..

Per 100g | Calories 74
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g

20

President's Choice - Splendido Tomato..

Per 100g | Calories 350
Protein 6.7 g | Carbs 13.3 g | Fat 30 g

62

StarKist - Tomato Pesto

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g

62

StarKist - Albacore Creations: Tomato..

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g

73

Diet-to-Go - Turkey Chili Dinner..

Per 100g | Calories 104
Protein 3.9 g | Carbs 12.6 g | Fat 4.3 g

62

Diet-to-Go - Whole Grain French Toast

Per 100g | Calories 116
Protein 3.9 g | Carbs 22.9 g | Fat 2.1 g

67

Diet-to-Go - Turkey Ham Salad..

Per 100g | Calories 176
Protein 9.8 g | Carbs 23 g | Fat 5.2 g

81

Diet-to-Go - Cauliflower And Pea..

Per 100g | Calories 113
Protein 4.5 g | Carbs 17.8 g | Fat 2.5 g