Fresh & Easy - Tomato & Mozzarella Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Fresh & Easy - Tomato & Mozzarella Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449.3 mg | 18.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sbarro - Fresh Tomato Pizza
Per 100g | Calories 194
Protein 8.6 g | Carbs 25.8 g | Fat 6 g
Fresh & Easy - No Salt Added Diced..
Per 100g | Calories 19
Protein 0.77 g | Carbs 3.1 g | Fat 0 g
Fresh Direct - Tomatoes
Per 100g | Calories 17
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Euro Fresh Farms - Vine Tomatoes
Per 100g | Calories 24
Protein 0.68 g | Carbs 4.7 g | Fat 0.34 g
Fresh & Easy - Sliced Bbq Chicken..
Per 100g | Calories 176
Protein 29.4 g | Carbs 3.5 g | Fat 4.1 g
Fresh & Easy - Artisan Bread French..
Per 100g | Calories 228
Protein 7 g | Carbs 43.9 g | Fat 2.6 g
Fresh & Easy - Peach Yogurt - Lowfat
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Fresh & Easy - Pork Tenderloin..
Per 100g | Calories 103
Protein 12.7 g | Carbs 1.88 g | Fat 4.2 g
