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Tomato Goulash - Recipe and Nutrition Facts
63

Tomato Goulash Recipe

Tomato Goulash has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 67.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tomato Goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.2 IU2.8%Mid 40%Average
Retinol0 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.43 mg28.7%Top 10%Very High
Riboflavin0 mg
Niacin4.3 mg21.6%Top 10%Very High
Vitamin B60 mg
Folate89.7 mcg22.4%Top 10%Very High
Folic Acid75.9 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron2.2 mg12%Top 30%High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus134.5 mg13.4%Top 30%High
Potassium296.6 mg8.5%Top 30%High
Sodium195.6 mg8.2%Mid 40%Average
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium27.2 mcg38.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 50.7 mg 16.9%

Sodium 453.9 mg 18.9%

Total Carbohydrates 67.6 g 22.5%

Dietary Fiber 3.9 g15.6%

Sugars 5.4 g

Protein 27.3 g 54.6%

Vitamin A 6.6% Vitamin C 11.7%

Calcium 4.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-goulash-160349 Embed Table:

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