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Tomato Delight 1 - Recipe and Nutrition Facts
42

Tomato Delight 1 Recipe

Tomato Delight 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tomato Delight 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640.7 IU12.8%Top 10%Very High
Retinol45.1 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.7 mg13.3%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus178.8 mg17.9%Top 30%High
Potassium230.1 mg6.6%Top 30%High
Sodium531.5 mg22.1%Top 30%High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 600.6 mg 25%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 12.7 g 25.4%

Vitamin A 14.5% Vitamin C 13.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-delight-281762 Embed Table:

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