Tomato Cucumber Feta Salad (ku Dining)
Tomato Cucumber Feta Salad (ku Dining) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tomato Cucumber Feta Salad (ku Dining) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Linda's Tomato And Cucumber Salad
Per 100g | Calories 71
Protein 1.4 g | Carbs 8 g | Fat 4.4 g
Au Bon Pain - Chickpea, Tomato And..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0.59 g
Au Bon Pain - Tomato Cucumber Salad..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Italian Tomato Cucumber Salad
Per Serving | Calories 128
Protein 1.6 g | Carbs 8.1 g | Fat 10.5 g
Stop & Shop - Hot Dog Rolls
Per 100g | Calories 279
Protein 9.3 g | Carbs 44.2 g | Fat 5.8 g
University of New Hampshire -..
Per 100g | Calories 59
Protein 0.82 g | Carbs 9.5 g | Fat 2.6 g
Paradise Bakery & Cafe - Asian Chicen..
Per 100g | Calories 162
Protein 7 g | Carbs 11.9 g | Fat 10.3 g
Sizzler - Cucumber Tomato Salad
Per 100g | Calories 21
Protein 0 g | Carbs 3.5 g | Fat 0 g
