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Tomato Bredie - Recipe and Nutrition Facts
49

Tomato Bredie Recipe

Tomato Bredie has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tomato Bredie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat53%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C37.8 mg63%
Thiamin0.42 mg28%
Niacin25.2 mg126%
Vitamin B60.62 mg31%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron7.7 mg43%
Magnesium96 mg24%
Potassium1036 mg29.6%
Sodium633 mg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber4.4 g17.6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%
Saturated Fat12.4 g62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 633 mg 26.4%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 4.4 g17.6%

Sugars 6.9 g

Protein 36.8 g 73.6%

Vitamin A 28% Vitamin C 63%

Calcium 8% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tomato-bredie/detail.aspx Embed Table:

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