Tomato Bisque 3 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tomato Bisque 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.4 IU | 11.3% | Top 10% | Very High |
Retinol | 54.7 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 53.9 mg | 5.4% | Mid 40% | Average |
Potassium | 210.2 mg | 6% | Mid 40% | Average |
Sodium | 200.1 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 256.1 mg 10.7%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1.2 g4.8%
Sugars 5 g
Protein 2.3 g 4.6%
Vitamin A 14.5% Vitamin C 11.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.2 g | Carbs 1.67 g | Fat 2.6 g
Per Serving | Calories 101
Protein 4.3 g | Carbs 11.8 g | Fat 4.4 g
Per Serving | Calories 41
Protein 2.3 g | Carbs 7.6 g | Fat 0.54 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 5.5 g | Fat 8 g
Per Serving | Calories 85
Protein 2.1 g | Carbs 3.4 g | Fat 7.3 g
Per Serving | Calories 318
Protein 15.2 g | Carbs 41.6 g | Fat 9.5 g
Per Serving | Calories 234
Protein 6.8 g | Carbs 31.7 g | Fat 8.3 g
Per Serving | Calories 178
Protein 11.3 g | Carbs 1.61 g | Fat 12.7 g