Soluppa - Tomato Basil Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soluppa - Tomato Basil Soup has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 480 mg 20%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Tomato Basil Soup..
Per 100g | Calories 35
Protein 2.2 g | Carbs 3.5 g | Fat 1.5 g
ASDA Chosen By You - Tomato And Basil..
Per 100g | Calories 30
Protein 1 g | Carbs 4.3 g | Fat 0.8 g
Campbell's - Tomato With Basil &..
Per 100g | Calories 88
Protein 0.8 g | Carbs 20 g | Fat 0 g
Go Roma - Tomato Basil Soup
Per 100g | Calories 106
Protein 1.3 g | Carbs 5.3 g | Fat 8.8 g
Soluppa - Wild Rice Mushroom Soup
Per 100g | Calories 72
Protein 4.9 g | Carbs 10.1 g | Fat 3.2 g
Soluppa - Split Pea Rosemary Soup
Per 100g | Calories 79
Protein 4.9 g | Carbs 13.7 g | Fat 0.88 g
Soluppa - Vegar Garden Medley Soup..
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.3 g | Fat 0.44 g
Soluppa - Corn Chowder
Per 100g | Calories 80
Protein 2.3 g | Carbs 11.8 g | Fat 3.2 g
