Crispers - Tomato Basil Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Crispers - Tomato Basil Soup has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Tomato And..
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.5 g | Fat 2.3 g
Cosi - Tomato Basil Soup
Per 100g | Calories 79
Protein 1.4 g | Carbs 7.1 g | Fat 5.6 g
ASDA - Good For You Tomatoe & Basil..
Per 100g | Calories 41
Protein 0 g | Carbs 7 g | Fat 1.1 g
Cosi - Tomato Basil Soup..
Per 100g | Calories 79
Protein 1.8 g | Carbs 7.1 g | Fat 5.3 g
Crispers - Chicken Caesar Wrap
Per 100g | Calories 229
Protein 13 g | Carbs 18.6 g | Fat 11.9 g
Crispers - Blt (multigrain Bread)
Per 100g | Calories 207
Protein 7.1 g | Carbs 20.7 g | Fat 11 g
Crispers - Baby Spinach Salad
Per 100g | Calories 148
Protein 9.9 g | Carbs 5.5 g | Fat 10.6 g
Crispers - East Coast Chicken
Per 100g | Calories 231
Protein 11.2 g | Carbs 19.2 g | Fat 11.9 g
