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MorningStar Farms Tomato & Basil Pizza Burgers - Nutrition Facts
63

Tomato & Basil Pizza Burgers

MorningStar Farms - Tomato & Basil Pizza Burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - Tomato & Basil Pizza Burgers has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat44%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.4 IU0.4%Mid 40%Average
Vitamin C9 mg14.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Potassium610.4 mg17.4%Mid 40%Average
Sodium417.9 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber4.5 g17.9%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat3.7 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 280 mg 11.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 10 g 20%

Vitamin A 0.3% Vitamin C 10%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

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