MorningStar Farms - Tomato & Basil Pizza Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Tomato & Basil Pizza Burgers has been given a composite ranking of 63, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 610.4 mg | 17.4% | Mid 40% | Average |
Sodium | 417.9 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 3.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 0.3% Vitamin C 10%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4.9 g | Carbs 19.7 g | Fat 2.1 g
Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 10.9 g | Fat 9.4 g
Per 100g | Calories 211
Protein 26.3 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 19.7 g | Fat 2.1 g
Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 188
Protein 15.6 g | Carbs 10.9 g | Fat 9.4 g
Per 100g | Calories 211
Protein 26.3 g | Carbs 7.9 g | Fat 7.9 g