South Beach Diet - Tomato-Basil Couscous Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Diet - Tomato-Basil Couscous Salad has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110 mg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South of the Border Couscous Salad
Per 100g | Calories 293
Protein 10 g | Carbs 49 g | Fat 8 g
Fontaine Sante - Couscous Salad
Per 100g | Calories 220
Protein 5 g | Carbs 31 g | Fat 8 g
Myrecipes.com - Couscous Salad with..
Per 100g | Calories 351
Protein 11 g | Carbs 44 g | Fat 16 g
Houston's Restaurant Couscous Salad..
Per 100g | Calories 342
Protein 6.6 g | Carbs 44 g | Fat 16.4 g
South Beach Diet - Chicken Couscous
Per 100g | Calories 320
Protein 33 g | Carbs 32 g | Fat 6 g
South Beach Diet - High Protein..
Per 100g | Calories 140
Protein 10 g | Carbs 15 g | Fat 5 g
South Beach Diet - Smoked Salmon..
Per 100g | Calories 170
Protein 14 g | Carbs 1 g | Fat 12 g
South Beach Diet - Melon Slush
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g
