Tomato Basil Chicken Couscous

Marks & Spencer - Tomato Basil Chicken Couscous has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Marks & Spencer - Tomato Basil Chicken Couscous has been given a composite ranking of 77, and in moderation.