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Tomato-Basil Bread - Recipe and Nutrition Facts
68

Tomato-Basil Bread Recipe

Tomato-Basil Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Tomato-Basil Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat1%
 Calories from Carbs84%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23%
Riboflavin0.21 mg12.4%
Niacin3.1 mg15.6%
Vitamin B60 mg0.2%
Folate61.2 mcg15.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron2.3 mg12.8%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium50.1 mg1.4%
Sodium463.4 mg19.3%
Zinc0.03 mg0.2%
Copper0.02 mg1.1%
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.7 g6.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 463.4 mg 19.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.7 g6.8%

Sugars 1.3 g

Protein 6.3 g 12.6%

Vitamin A 0.9% Vitamin C 1%

Calcium 0.4% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=708963 Embed Table:

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