Nestle - Toll House Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Toll House Cookie Dough has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 4.7 g | Carbs 54.1 g | Fat 25.9 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g
Per 100g | Calories 470
Protein 4.3 g | Carbs 68.4 g | Fat 21.4 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Per 100g | Calories 488
Protein 4.9 g | Carbs 61 g | Fat 29.3 g