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Tofurky Italian Sausage and Spinach Pasta - Recipe and Nutrition Facts
76

Tofurky Italian Sausage and Spinach Pasta Recipe

Tofurky Italian Sausage and Spinach Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Tofurky Italian Sausage and Spinach Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2225 IU44.5%
Vitamin C8.5 mg14.1%
Vitamin D5.2 IU1.3%
Vitamin E0.04 mg0.13%
Thiamin0.3 mg19.7%
Riboflavin0.18 mg10.5%
Niacin2 mg10%
Vitamin B60.03 mg1.7%
Folate85.6 mcg21.4%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.1 mg17.4%
Magnesium2.8 mg0.7%
Phosphorus13 mg1.3%
Potassium296.1 mg8.5%
Sodium603.5 mg25.1%
Zinc0.08 mg0.5%
Copper0.03 mg1.7%
Manganese0.03 mg1.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber7.6 g30.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 603.5 mg 25.1%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 7.6 g30.4%

Sugars 4.1 g

Protein 15.4 g 30.8%

Vitamin A 44.5% Vitamin C 14.1%

Calcium 7.3% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=644175 Embed Table:

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