Wegmans - Tofu Spread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wegmans - Tofu Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fountain of Health - Tofu Spread
Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g
Toby's - Tofu Dip & Spread
Per 100g | Calories 133
Protein 10 g | Carbs 6.7 g | Fat 10 g
Tofu Sandwich Spread
Per Serving | Calories 370
Protein 18.8 g | Carbs 7.2 g | Fat 31.8 g
Tofu Sandwich Spread 1
Per Serving | Calories 356
Protein 18.9 g | Carbs 5.6 g | Fat 30.6 g
Wegmans - Teriyaki Sauce
Per 100g | Calories 147
Protein 5.9 g | Carbs 29.4 g | Fat 0 g
Wegmans - Roasted Red Pepper Dip
Per 100g | Calories 333
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g
Wegmans - Olive Medley
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Wegmans - Thumann's Liverwurst
Per 100g | Calories 282
Protein 15.9 g | Carbs 5.3 g | Fat 21.2 g
