Pete's - Tofu N' Sauce Szechuan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Szechuan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pete's - Tofu N' Sauce Szechuan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
SunRice - Tofu In Sunrice Sauce
Per 100g | Calories 203
Protein 18.5 g | Carbs 11.5 g | Fat 9.7 g
Sunrise - Stir-fry Tofu N Sauce -..
Per 100g | Calories 168
Protein 12 g | Carbs 17.6 g | Fat 5.6 g
Pulmuone - Tofu Broth Sauce (seafood)
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.6 g | Fat 2.5 g
Pete's - Tofu 2 Go Ready-to-Eat Thai..
Per 100g | Calories 137
Protein 11.8 g | Carbs 3.9 g | Fat 9.8 g
Pete's - Peach Mango Dessert Tofu
Per 100g | Calories 66
Protein 3.3 g | Carbs 10.5 g | Fat 1.6 g
Pete's - Blueberry On The Bottom Soy..
Per 100g | Calories 80
Protein 3.3 g | Carbs 16 g | Fat 1.3 g
Pete's - Orange Mango Soy Dessert
Per 100g | Calories 80
Protein 3.3 g | Carbs 16 g | Fat 1.3 g
Pete's - Tofu 2 Go Dessert Tofu Key..
Per 100g | Calories 19
Protein 0.89 g | Carbs 2.81 g | Fat 0.43 g
