DHC - Tofu Hamburger has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing DHC - Tofu Hamburger has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 554 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1108 mg 46.2%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Hamburger (Plain) - 8..
Per 100g | Calories 213
Protein 14.5 g | Carbs 0 g | Fat 17.2 g
Harris Teeter - Hamburger 93/7
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Wendy's - Sandwiches - Jr. Hamburger
Per 100g | Calories 231
Protein 12 g | Carbs 29.1 g | Fat 7.7 g
Johnny Rockets - Original Hamburgers..
Per 100g | Calories 333
Protein 16.9 g | Carbs 17.4 g | Fat 20.9 g
DHC - Japanese 10 Grain Porridge
Per 100g | Calories 45
Protein 1 g | Carbs 9.5 g | Fat 0.25 g
DHC - Mapo Doufu
Per 100g | Calories 71
Protein 7.4 g | Carbs 5.5 g | Fat 2.2 g
