YC's Mongolian Grill - Tofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing YC's Mongolian Grill - Tofu has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Somen, Tofu and Vegetables in Miso..
Per Serving | Calories 41
Protein 2.2 g | Carbs 6.2 g | Fat 0.82 g
Pressing and Blanching Tofu
Per Serving | Calories 4
Protein 0.47 g | Carbs 0.13 g | Fat 0.25 g
How Do You Roll - Tofu Skin
Per 100g | Calories 35
Protein 3 g | Carbs 3 g | Fat 0 g
Tossed - Tofu
Per 100g | Calories 80
Protein 8 g | Carbs 2 g | Fat 4 g
YC's Mongolian Grill - Spicy Curry
Per 100g | Calories 320
Protein 3 g | Carbs 32 g | Fat 15 g
YC's Mongolian Grill - Peanuts
Per 100g | Calories 209
Protein 10 g | Carbs 7 g | Fat 18 g
YC's Mongolian Grill - Black Bean w/o..
Per 100g | Calories 137
Protein 5 g | Carbs 35 g | Fat 3 g
YC's Mongolian Grill - Bell pepper
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
