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Russell Stover Toffee Sticks - Nutrition Facts and detailed Analysis
3

Toffee Sticks

Russell Stover - Toffee Sticks has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Russell Stover - Toffee Sticks has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.4 mg8.1%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Potassium0 mg
Sodium386.7 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars44.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.1%Top 10%Very High
Saturated Fat18.3 g91.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 190 mg 7.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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