Russell Stover - Toffee Sticks has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Russell Stover - Toffee Sticks has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 386.7 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 44.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 59.5 g | Fat 33.1 g
Per 100g | Calories 374
Protein 14.1 g | Carbs 28.2 g | Fat 21.2 g
Per 100g | Calories 400
Protein 24.4 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 69.1 g | Fat 16.4 g
Per 100g | Calories 474
Protein 4.3 g | Carbs 69 g | Fat 21.6 g
Per 100g | Calories 451
Protein 4.3 g | Carbs 66.6 g | Fat 19.3 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 72.1 g | Fat 12.5 g
Per 100g | Calories 473
Protein 4.1 g | Carbs 53.5 g | Fat 28.8 g