Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Toddler Yottage Plus - Recipe and Nutrition Facts
69

Toddler Yottage Plus Recipe

Toddler Yottage Plus has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Toddler Yottage Plus has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat15%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.1 IU1.2%Mid 40%Average
Retinol13.7 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.65 mcg10.9%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron0 mg
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus135.9 mg13.6%Top 30%High
Potassium173.9 mg5%Mid 40%Average
Sodium186.8 mg7.8%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.13 g0.52%Bottom 30%Low
Sugars7.6 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.85 g4.2%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 285.8 mg 11.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 11.7 g

Protein 12 g 24%

Vitamin A 1.8% Vitamin C 8.3%

Calcium 19.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toddler-yottage-plus-263279 Embed Table:

Related Searches

8

Anytime Ice Cream...super Healthy and..

Per Serving | Calories 126
Protein 4.1 g | Carbs 13.3 g | Fat 5.2 g

98

Tabbouleh 18

Per Serving | Calories 99
Protein 1.9 g | Carbs 9.2 g | Fat 6.7 g

69

Tzatziki 8

Per Serving | Calories 49
Protein 2.3 g | Carbs 6.5 g | Fat 1.8 g

84

Vegan Nooch Dorito Spice Mix

Per Serving | Calories 373
Protein 43.3 g | Carbs 50 g | Fat 3.3 g

96

Toddler Veggie Pods

Per Serving | Calories 153
Protein 1.9 g | Carbs 16 g | Fat 9.6 g

91

Toddler Tofu Bites

Per Serving | Calories 229
Protein 11 g | Carbs 10.6 g | Fat 17.3 g

65

Toddler Yottage

Per Serving | Calories 87
Protein 8.5 g | Carbs 9.6 g | Fat 1.5 g