Toddler Smoothies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Toddler Smoothies, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.6 IU | 2.9% | Mid 40% | Average |
Retinol | 31 mcg | |||
Vitamin C | 17.2 mg | 28.7% | Top 30% | High |
Vitamin D | 27.6 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.6 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 86.2 mg | 8.6% | Mid 40% | Average |
Potassium | 324.1 mg | 9.3% | Top 10% | Very High |
Sodium | 21.7 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 9.8 g | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3 mg 1%
Sodium 12.6 mg 0.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5.7 g
Protein 1.3 g 2.6%
Vitamin A 1.7% Vitamin C 16.7%
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 2.6 g | Carbs 9.9 g | Fat 1.6 g
Per Serving | Calories 35
Protein 0.87 g | Carbs 4.5 g | Fat 1.6 g
Per Serving | Calories 62
Protein 2.3 g | Carbs 9.5 g | Fat 2 g
Per Serving | Calories 73
Protein 1.4 g | Carbs 16.7 g | Fat 0.36 g
Per Serving | Calories 61
Protein 1.8 g | Carbs 14.1 g | Fat 0.22 g
Per Serving | Calories 52
Protein 0.27 g | Carbs 13.7 g | Fat 0.13 g
Per Serving | Calories 61
Protein 0.9 g | Carbs 15.4 g | Fat 0.19 g
Per Serving | Calories 76
Protein 0.94 g | Carbs 19.5 g | Fat 0.31 g