Toblerone Sundae Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Toblerone Sundae Sauce has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 941.2 IU | 18.8% | Top 10% | Very High |
Retinol | 260.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.6 mg | 12% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 31.4 mg | 7.8% | Top 30% | High |
Phosphorus | 125.5 mg | 12.5% | Mid 40% | Average |
Potassium | 203.9 mg | 5.8% | Mid 40% | Average |
Sodium | 56.1 mg | 2.3% | Bottom 30% | Low |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 7.8 mg | |||
Theobromine | 88.2 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 28.6 mg 1.2%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.7 g2.8%
Sugars 11.3 g
Protein 2.2 g 4.4%
Vitamin A 9.6% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 0.95 g | Carbs 54.8 g | Fat 3 g
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat
Per Serving | Calories 114
Protein 3 g | Carbs 9.5 g | Fat 8.4 g
Per Serving | Calories 28
Protein 0.4 g | Carbs 4.7 g | Fat 1.1 g
Per Serving | Calories 737
Protein 2.4 g | Carbs 0 g | Fat 81.8 g
Per Serving | Calories 401
Protein 9 g | Carbs 67.8 g | Fat 9.8 g