Toblerone Fondue 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Toblerone Fondue 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.3 IU | 5.5% | Top 30% | High |
Retinol | 77.3 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 295.5 mg | 29.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 263.6 mg | 26.4% | Top 10% | Very High |
Potassium | 386.4 mg | 11% | Top 10% | Very High |
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 29.1 mg 1.2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 1.8 g 3.6%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 17.8 g | Carbs 3.2 g | Fat 21.8 g
Per Serving | Calories 312
Protein 17.3 g | Carbs 3 g | Fat 22.5 g
Per Serving | Calories 222
Protein 0.71 g | Carbs 35.2 g | Fat 9.9 g
Per Serving | Calories 75
Protein 3.9 g | Carbs 1.99 g | Fat 5.5 g