Toblerone Cheesecake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toblerone Cheesecake 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1078.9 IU | 21.6% | Top 10% | Very High |
Retinol | 289.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 85.5 mg | 8.6% | Mid 40% | Average |
Potassium | 118.4 mg | 3.4% | Mid 40% | Average |
Sodium | 330.8 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 16.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.4% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 28.9 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 70.7 mg 23.6%
Sodium 251.4 mg 10.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 3.4 g 6.8%
Vitamin A 16.4% Vitamin C
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 3.8 g | Carbs 27.4 g | Fat 18.2 g
Per Serving | Calories 351
Protein 4.7 g | Carbs 18.9 g | Fat 29 g
Per Serving | Calories 345
Protein 4.6 g | Carbs 28.3 g | Fat 24.4 g
Per Serving | Calories 265
Protein 11.5 g | Carbs 14.3 g | Fat 18.4 g
Per Serving | Calories 236
Protein 4 g | Carbs 29.6 g | Fat 11.5 g
Per Serving | Calories 431
Protein 5.1 g | Carbs 46.7 g | Fat 25.1 g
Per Serving | Calories 320
Protein 3.7 g | Carbs 25.8 g | Fat 23.1 g
Per Serving | Calories 317
Protein 0.86 g | Carbs 65.8 g | Fat 6.6 g