Gardenia - Toasties has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gardenia - Toasties, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 583.3 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 175 mg 7.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MaVita - Milch
Per 100g | Calories 32
Protein 3.5 g | Carbs 4.4 g | Fat 0.12 g
NutriSystem Advanced - New..
Per 100g | Calories 500
Protein 26.7 g | Carbs 43.3 g | Fat 26.7 g
GT's - Passionberry Bliss Kombucha
Per 100g | Calories 15
Protein 0 g | Carbs 3.5 g | Fat 0 g
Qdoba Mexican Grill - Chips And Pico..
Per 100g | Calories 256
Protein 3.5 g | Carbs 34.8 g | Fat 11.5 g
Gardenia - Rich & Smooth Whole Milk..
Per 100g | Calories 177
Protein 11.3 g | Carbs 6.5 g | Fat 12.9 g
Gardenia - Cheese Provolone Not..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Gardenia - Pandesal
Per 100g | Calories 340
Protein 8 g | Carbs 68 g | Fat 4 g
Gardenia - Hamburger Buns
Per 100g | Calories 285
Protein 8 g | Carbs 53.9 g | Fat 4.5 g
