Pillsbury - Toaster Strudel Shrek 2 Wildberry Flavored Toaster Pastries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pillsbury - Toaster Strudel Shrek 2 Wildberry Flavored Toaster Pastries has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 349.7 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 5.5 g | Carbs 47.8 g | Fat 14.7 g
Per 100g | Calories 368
Protein 5.5 g | Carbs 47.8 g | Fat 16.6 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 46 g | Fat 16.6 g
Per 100g | Calories 387
Protein 3.9 g | Carbs 71.5 g | Fat 9.7 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 47.8 g | Fat 14.7 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 46 g | Fat 14.7 g
Per 100g | Calories 350
Protein 3.7 g | Carbs 46 g | Fat 16.6 g
Per 100g | Calories 350
Protein 5.5 g | Carbs 46 g | Fat 16.6 g