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Hy-Vee Toaster Pastries Frosted , Cherry - Nutrition Facts and detailed Analysis
37

Toaster Pastries Frosted, Cherry

Hy-Vee - Toaster Pastries Frosted, Cherry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 71.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hy-Vee - Toaster Pastries Frosted, Cherry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A961.5 IU19.2%Top 30%High
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.4 mg23.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.4%Top 30%High
Sodium346.2 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 30%High
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars30.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

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