Harvey's - Toasted Western Sandwich (2 Slices Buttered White Toast) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Harvey's - Toasted Western Sandwich (2 Slices Buttered White Toast), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 528.2 IU | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 341.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 310 mg 103.3%
Sodium 485 mg 20.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 15% Vitamin C
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 11.2 g | Carbs 25.8 g | Fat 7.8 g
Per 100g | Calories 177
Protein 9 g | Carbs 17.7 g | Fat 7.9 g
Per 100g | Calories 196
Protein 7.7 g | Carbs 18.4 g | Fat 10.1 g
Per 100g | Calories 258
Protein 13.9 g | Carbs 29.1 g | Fat 9.5 g
Per 100g | Calories 44
Protein 1.6 g | Carbs 8.4 g | Fat 0.4 g
Per 100g | Calories 264
Protein 16.5 g | Carbs 5.5 g | Fat 19.8 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 72
Protein 0.8 g | Carbs 12.4 g | Fat 2 g