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Harvey's Toasted Western Sandwich (2 Slices Buttered White Toast) - Nutrition Facts
8

Toasted Western Sandwich (2 Slices Buttered White Toast)

Harvey's - Toasted Western Sandwich (2 Slices Buttered White Toast) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Harvey's - Toasted Western Sandwich (2 Slices Buttered White Toast), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A528.2 IU10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron3.2 mg17.6%Top 30%High
Sodium341.5 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 310 mg 103.3%

Sodium 485 mg 20.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g 28%

Vitamin A 15% Vitamin C

Calcium 8% Iron 25%

*Based on a 2000 Calorie diet

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