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Speciality's Cafe & Bakery Toasted Thyme Focaccia Bread - Nutrition Facts
51

Toasted Thyme Focaccia Bread

Speciality's Cafe & Bakery - Toasted Thyme Focaccia Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Speciality's Cafe & Bakery - Toasted Thyme Focaccia Bread has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium499.5 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 944 mg 39.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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