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Toasted Pumpkin Seeds Teriyaki Cajun Style - Recipe and Nutrition Facts
49

Toasted Pumpkin Seeds Teriyaki Cajun Style Recipe

Toasted Pumpkin Seeds Teriyaki Cajun Style has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Toasted Pumpkin Seeds Teriyaki Cajun Style has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg6%
Magnesium60 mg15%
Potassium170 mg4.9%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 330 mg 13.8%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 3.2 g 6.4%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/toasted-pumpkin-seeds-teriyaki-cajun-style/detail.aspx Embed Table:

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