Bread, Oatmeal, Toasted has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bread, Oatmeal, Toasted, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 5 mcg | |||
Retinol Activity Equivalent | 5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 75 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin E | 0.53 mg | 1.8% | Mid 40% | Average |
Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.1% | Top 30% | High |
Riboflavin | 0.24 mg | 13.8% | Mid 40% | Average |
Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
Folate | 53 mcg | 13.2% | Top 30% | High |
Food Folate | 21 mcg | |||
Folic Acid | 32 mcg | |||
Dietary Folate Equivalents | 75 mcg | |||
Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Choline | 15.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Magnesium | 41 mg | 10.2% | Top 30% | High |
Phosphorus | 137 mg | 13.7% | Mid 40% | Average |
Potassium | 154 mg | 4.4% | Mid 40% | Average |
Sodium | 650.9 mg | 27.1% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
Copper | 0.23 mg | 11.4% | Top 30% | High |
Manganese | 1 mg | 51.1% | Top 30% | High |
Selenium | 26.7 mcg | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Tryptophan | 126 mg | |||
Threonine | 268 mg | |||
Isoleucine | 353 mg | |||
Leucine | 661 mg | |||
Lysine | 294 mg | |||
Methionine | 166 mg | |||
Cystine | 226 mg | |||
Phenylalanine | 450 mg | |||
Tyrosine | 286 mg | |||
Valine | 428 mg | |||
Arginine | 429 mg | |||
Histidine | 202 mg | |||
Alanine | 357 mg | |||
Aspartic Acid | 549 mg | |||
Glutamic Acid | 2623.3 mg | |||
Glycine | 372 mg | |||
Proline | 832 mg | |||
Serine | 443 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 108 mg | |||
Total Omega 6 Fatty Acids | 1742.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.2 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.76 g 3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650.9 mg 27.1%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 4.3 g17.2%
Sugars 8.8 g
Protein 9.2 g 18.4%
Vitamin A 0.3% Vitamin C 0.5%
Calcium 7.2% Iron 16.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.4 g | Carbs 43.7 g | Fat 4.8 g
Per 100g | Calories 269
Protein 8.4 g | Carbs 48.5 g | Fat 4.4 g
Per 100g | Calories 284
Protein 9.4 g | Carbs 53.1 g | Fat 3.6 g
Per 100g | Calories 313
Protein 13 g | Carbs 55.8 g | Fat 4.3 g
Per 100g | Calories 269
Protein 8.4 g | Carbs 48.5 g | Fat 4.4 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 43.3 g | Fat 3.5 g
Per 100g | Calories 279
Protein 8.4 g | Carbs 50.3 g | Fat 4.2 g
Per 100g | Calories 269
Protein 8.4 g | Carbs 48.5 g | Fat 4.4 g
Per 100g | Calories 259
Protein 11.4 g | Carbs 43.7 g | Fat 4.8 g
Per 100g | Calories 275
Protein 9.1 g | Carbs 55.7 g | Fat 1.2 g
Per 100g | Calories 266
Protein 9.8 g | Carbs 55 g | Fat 2.6 g