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Toasted Oatmeal Bread - Nutrition Facts and detailed Analysis
65

Toasted Oatmeal Bread

Bread, Oatmeal, Toasted has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bread, Oatmeal, Toasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Retinol5 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin75 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.53 mg1.8%Mid 40%Average
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin0.35 mg23.1%Top 30%High
Riboflavin0.24 mg13.8%Mid 40%Average
Niacin3.1 mg15.3%Mid 40%Average
Vitamin B60.07 mg3.3%Mid 40%Average
Folate53 mcg13.2%Top 30%High
Food Folate21 mcg
Folic Acid32 mcg
Dietary Folate Equivalents75 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline15.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron2.9 mg16.3%Top 30%High
Magnesium41 mg10.2%Top 30%High
Phosphorus137 mg13.7%Mid 40%Average
Potassium154 mg4.4%Mid 40%Average
Sodium650.9 mg27.1%Top 30%High
Zinc1.1 mg7.4%Mid 40%Average
Copper0.23 mg11.4%Top 30%High
Manganese1 mg51.1%Top 30%High
Selenium26.7 mcg38.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 30%High
Dietary Fiber4.3 g17.2%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average
Tryptophan126 mg
Threonine268 mg
Isoleucine353 mg
Leucine661 mg
Lysine294 mg
Methionine166 mg
Cystine226 mg
Phenylalanine450 mg
Tyrosine286 mg
Valine428 mg
Arginine429 mg
Histidine202 mg
Alanine357 mg
Aspartic Acid549 mg
Glutamic Acid2623.3 mg
Glycine372 mg
Proline832 mg
Serine443 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.76 g3.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids108 mg
Total Omega 6 Fatty Acids1742.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water31.2 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.76 g 3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650.9 mg 27.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 4.3 g17.2%

Sugars 8.8 g

Protein 9.2 g 18.4%

Vitamin A 0.3% Vitamin C 0.5%

Calcium 7.2% Iron 16.3%

*Based on a 2000 Calorie diet

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