McDonald's - Toasted Deli Sweet Chilli Chicken (Brown Roll) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Toasted Deli Sweet Chilli Chicken (Brown Roll) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 150
Protein 6 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 480
Protein 19 g | Carbs 47 g | Fat 23 g
Per 100g | Calories 570
Protein 29 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 439
Protein 2.3 g | Carbs 8.4 g | Fat 44.2 g
Per 100g | Calories 217
Protein 11.2 g | Carbs 32.3 g | Fat 5 g
Per 100g | Calories 27
Protein 1.4 g | Carbs 2.5 g | Fat 1.2 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 4.7 g | Fat 1.5 g