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McDonald's Toasted Deli Sweet Chilli Chicken (Brown Roll) - Nutrition Facts
85

Toasted Deli Sweet Chilli Chicken (Brown Roll)

McDonald's - Toasted Deli Sweet Chilli Chicken (Brown Roll) has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Toasted Deli Sweet Chilli Chicken (Brown Roll) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 80 g 26.7%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-uk/toasted-deli-sweet-chilli-chicken-brown-roll/3010/38677 Embed Table:

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