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Toad in the Hole 9 - Recipe and Nutrition Facts
54

Toad in the Hole 9 Recipe

Toad in the Hole 9 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Toad in the Hole 9, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.3 IU2.6%Mid 40%Average
Retinol26.2 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D53.3 IU13.3%Top 10%Very High
Thiamin0.3 mg20.1%Top 10%Very High
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.3 mg15.1%Top 30%High
Folate32.8 mcg8.2%Top 30%High
Folic Acid19.6 mcg
Vitamin B120.9 mcg15.1%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus170.8 mg17.1%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium348.5 mg14.5%Top 30%High
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.1 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.3 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat12 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 834 Calories from Fat 504

% Daily Value *

Total Fat 56.1 g 86.3%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 233.1 mg 77.7%

Sodium 1157 mg 48.2%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 2.3 g9.2%

Sugars 3.5 g

Protein 35.4 g 70.8%

Vitamin A 8.5% Vitamin C 13.3%

Calcium 12.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toad-in-the-hole-201057 Embed Table:

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