Safeway Select - Tiramisu has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Safeway Select - Tiramisu has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 885 IU | 17.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 106.2 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 120 mg 5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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