Picnic - Tinned Skipjack Tuna In Brine has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Picnic - Tinned Skipjack Tuna In Brine, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #15 Club Tuna Unwich..
Per 100g | Calories 159
Protein 9.3 g | Carbs 2.43 g | Fat 12.4 g
Salade Niçoise Ortiz Tuna..
Per 100g | Calories 68
Protein 6.1 g | Carbs 5.9 g | Fat 2.6 g
Bumble Bee - White Albacord Tuna In..
Per 100g | Calories 118
Protein 26.1 g | Carbs 0 g | Fat 1.3 g
Jimmy John's - Club Tuna
Per 100g | Calories 152
Protein 6.7 g | Carbs 19.6 g | Fat 5 g
Picnic - Quarter Pound Beef Patties
Per 100g | Calories 223
Protein 15.2 g | Carbs 0.89 g | Fat 17.9 g
Picnic - Picnic Luncheon Meat Chicken
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Picnic - Grilled Ham Baguette
Per 100g | Calories 221
Protein 10 g | Carbs 22.1 g | Fat 7.1 g
