Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Tin Of Sweetcorn - Nutrition Facts and detailed Analysis
80

Tin Of Sweetcorn

Tesco - Tin Of Sweetcorn has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tesco - Tin Of Sweetcorn, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 26.9 g 9%

Dietary Fiber 4.2 g16.8%

Sugars 12.2 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Mario's - California Jumbo Pitted..

Per 100g | Calories 139
Protein 0 g | Carbs 5.6 g | Fat 11.1 g

38

Doritos

Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g

16

Kraft - Lite Mayonaise

Per 100g | Calories 333
Protein 0.67 g | Carbs 8.7 g | Fat 32.7 g

72

Sambazon - Acai Supergreens..

Per 100g | Calories 62
Protein 0.44 g | Carbs 11 g | Fat 1.5 g

74

Tesco - Ken Hom's Chicken And..

Per 100g | Calories 80
Protein 9.8 g | Carbs 4.1 g | Fat 2.7 g

76

Tesco - Pilau Rice

Per 100g | Calories 141
Protein 2.8 g | Carbs 25.6 g | Fat 3 g

77

Tesco - Chicken Breast Breaded..

Per 100g | Calories 202
Protein 18.1 g | Carbs 12 g | Fat 9.1 g

51

Tesco - Authentic Italian Tricolore..

Per 100g | Calories 355
Protein 12.5 g | Carbs 73 g | Fat 1.4 g