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Tim's Ramen Omelet - Recipe and Nutrition Facts
50

Tim's Ramen Omelet Recipe

Tim's Ramen Omelet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tim's Ramen Omelet has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0 mg
Vitamin D42.4 IU10.6%
Vitamin E0.86 mg2.9%
Thiamin0.15 mg10.3%
Riboflavin0.92 mg54.1%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.7%
Folate63.2 mcg15.8%
Vitamin B121.4 mcg22.6%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron2.4 mg13.3%
Magnesium10.8 mg2.7%
Phosphorus172 mg17.2%
Potassium225.3 mg6.4%
Sodium556.6 mg23.2%
Zinc1.2 mg7.9%
Copper0.02 mg1%
Manganese0.01 mg0.3%
Selenium18.2 mcg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 556.6 mg 23.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 13.3 g 26.6%

Vitamin A 19% Vitamin C

Calcium 15.6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606199 Embed Table:

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