Tim's Meatball Pizza has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tim's Meatball Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 37% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 195 mg | 5.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1 mg 0%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 9.5 g38%
Sugars 8 g
Protein 29.6 g 59.2%
Vitamin A 4.8% Vitamin C
Calcium 38% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 19.2 g | Carbs 27.1 g | Fat 16 g
Per Serving | Calories 288
Protein 21.7 g | Carbs 0.4 g | Fat 24.9 g
Per Serving | Calories 83
Protein 4.5 g | Carbs 10.5 g | Fat 2.3 g
Per Serving | Calories 25
Protein 2.6 g | Carbs 1.2 g | Fat 1 g
Per Serving | Calories 202
Protein 13.7 g | Carbs 25.8 g | Fat 4.6 g
Per Serving | Calories 255
Protein 24.3 g | Carbs 4.9 g | Fat 15.4 g
Per Serving | Calories 373
Protein 30.7 g | Carbs 42.3 g | Fat 9.1 g
Per Serving | Calories 200
Protein 12.3 g | Carbs 20.9 g | Fat 10.1 g