Schwan's - Tilapia, Tortilla Encrusted (#845) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Schwan's - Tilapia, Tortilla Encrusted (#845), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 289.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Fit-fare Tilapia Dinner
Per 100g | Calories 124
Protein 12 g | Carbs 13.7 g | Fat 2.3 g
Cape Gourmet - Tilapia
Per 100g | Calories 79
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Ocean Jewel - Tilapia
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Brazillian Tilapia
Per 100g | Calories 194
Protein 24.5 g | Carbs 10.7 g | Fat 6.8 g
Schwan's - Chicken & Broccoli With..
Per 100g | Calories 115
Protein 7 g | Carbs 12.8 g | Fat 3.5 g
Schwan's - (#617) Special Recipe Four..
Per 100g | Calories 246
Protein 11.3 g | Carbs 26.1 g | Fat 10.6 g
Schwan's - (#914) Fire Baked Supreme..
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Schwan's - Smoothie Berry #735
Per 100g | Calories 49
Protein 0.71 g | Carbs 11.3 g | Fat 0 g
