Tilapia on the Grill Recipe
Tilapia on the Grill has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia on the Grill has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Niacin
- Very high in Vitamin D
- Low in Cholesterol
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.5 IU | 1.4% | Mid 40% | Average |
| Retinol | 18.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 122.7 IU | 30.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.2 mg | 1% | Bottom 30% | Low |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 26.6 mg | 6.6% | Top 30% | High |
| Phosphorus | 166.4 mg | 16.6% | Top 30% | High |
| Potassium | 295.3 mg | 8.4% | Top 30% | High |
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 40.6 mcg | 58% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 25.3 mg 1.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1.8% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
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