Clean Eating Magazine - Tilapia Fish Sticks Jan/Feb 2010 has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Clean Eating Magazine - Tilapia Fish Sticks Jan/Feb 2010, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 57 mg 19%
Sodium 378 mg 15.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6.5 g26%
Sugars 3.5 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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