Treasures From The Sea - Tilapia Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Treasures From The Sea - Tilapia Fillets has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Tilapia Loin Fillet
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Ocean Market - Tilapia Fillets
Per 100g | Calories 82
Protein 17.2 g | Carbs 0 g | Fat 0.88 g
Meijer - Tilapia Fillets
Per 100g | Calories 93
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Tilapia Fillet (costco)
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Treasures From The Sea - Halibut..
Per 100g | Calories 235
Protein 12.9 g | Carbs 20 g | Fat 11.8 g
Treasures From The Sea - Battered Cod
Per 100g | Calories 194
Protein 9.7 g | Carbs 21.2 g | Fat 7.9 g
Treasures From The Sea - Flounder..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Treasures From The Sea - Haddock -..
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
