Aqua Star - Tilapia Fillet has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aqua Star - Tilapia Fillet has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Our Family - Seafood Sensations..
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Poseidon's Choice - Tilapia Fillets
Per 100g | Calories 82
Protein 17.2 g | Carbs 0 g | Fat 0.88 g
Tilapia Boneless & Skinless Fillets
Per 100g | Calories 113
Protein 23.5 g | Carbs 0 g | Fat 2.4 g
Kroger - Tilapia Fillets
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Aqua Star - Wild Caught Cod Fillet
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.44 g
Aqua Star - Salmon Skewers Lightly..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Aqua Star - Wild Sockeye Salmon
Per 100g | Calories 168
Protein 21.6 g | Carbs 0 g | Fat 8.8 g
Aqua Star - Basa Fillets
Per 100g | Calories 90
Protein 15 g | Carbs 0 g | Fat 3.5 g
