Kroger - Tilapia Filet has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kroger - Tilapia Filet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain D's Seafood Kitchen -..
Per 100g | Calories 122
Protein 16 g | Carbs 0 g | Fat 5.8 g
Aldi Sea Queen - Pinwheels Tilapia
Per 100g | Calories 214
Protein 8.6 g | Carbs 20 g | Fat 11.4 g
Dijon-crusted Tilapia
Per 100g | Calories 151
Protein 20.5 g | Carbs 4.9 g | Fat 5.6 g
Tilapia - Tilapia
Per 100g | Calories 95
Protein 20.1 g | Carbs 0 g | Fat 1.7 g
Kroger - Fish Portions
Per 100g | Calories 268
Protein 10.7 g | Carbs 23.2 g | Fat 14.3 g
Kroger - Fresh Baked White Bread
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
Kroger - Pork Loin Assorted Chops
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Kroger - Coffee Creamer Lactose Free..
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g
