ASDA - Tikka Chicken Breast Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for ASDA - Tikka Chicken Breast Fillets, and we advise that this food on a regular basis.
Calories from Protein | 80% | |
Calories from Fat | 18% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 29.3 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 131
Protein 23.2 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 63
Protein 12.9 g | Carbs 1.2 g | Fat 0.45 g
Per 100g | Calories 138
Protein 30.7 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 620
Protein 27 g | Carbs 20.5 g | Fat 46.8 g
Per 100g | Calories 350
Protein 0 g | Carbs 1 g | Fat 38 g
Per 100g | Calories 266
Protein 26.8 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 217
Protein 6.9 g | Carbs 31.7 g | Fat 7 g