Tie-Dye Easter Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tie-Dye Easter Eggs has been given a composite ranking of 44, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 68.3 IU | 17.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 126.7 mg | 3.6% | Mid 40% | Average |
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 211.5 mg 70.5%
Sodium 70.5 mg 2.9%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 6.2 g 12.4%
Vitamin A 5.4% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 3.5 g | Carbs 68.9 g | Fat 10.7 g
Per Serving | Calories 381
Protein 7.5 g | Carbs 23.8 g | Fat 33.2 g
Per Serving | Calories 150
Protein 7.2 g | Carbs 1.95 g | Fat 12.6 g
Per Serving | Calories 203
Protein 7.8 g | Carbs 1.31 g | Fat 18.5 g
Per Serving | Calories 204
Protein 2.8 g | Carbs 14.6 g | Fat 15.2 g
Per Serving | Calories 24
Protein 0.07 g | Carbs 5.1 g | Fat 0.43 g
Per Serving | Calories 21
Protein 0.32 g | Carbs 2.12 g | Fat 1.5 g
Per Serving | Calories 468
Protein 2.7 g | Carbs 73.6 g | Fat 18 g