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Tie-Dye Easter Eggs - Recipe and Nutrition Facts
44

Tie-Dye Easter Eggs Recipe

Tie-Dye Easter Eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tie-Dye Easter Eggs has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%Top 10%Very High
Retinol133.3 mcg
Vitamin C0 mg
Vitamin D68.3 IU17.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus166.7 mg16.7%Top 30%High
Potassium126.7 mg3.6%Mid 40%Average
Sodium117.5 mg4.9%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.67 g0.22%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 70.5 mg 2.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 6.2 g 12.4%

Vitamin A 5.4% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tie-dye-easter-eggs-293634 Embed Table:

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