Wegmans - Thuman's BBQ Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Thuman's BBQ Chicken Breast has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Bbq Chicken Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 0.88 g
Oscar Mayer - Deli Fresh Shaved..
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Woolies - Barbeque Chicken Breast..
Per 100g | Calories 150
Protein 26 g | Carbs 5.1 g | Fat 2.5 g
Dietz & Watson - Barbeque Chicken..
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 3.5 g
Wegmans - Crab Stuffed Talapia
Per 100g | Calories 240
Protein 29.6 g | Carbs 3.5 g | Fat 10.6 g
Wegmans - D'Artagnan Mousse Truffee
Per 100g | Calories 370
Protein 7.1 g | Carbs 5.3 g | Fat 35.3 g
Wegmans - Langa Caprino
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Wegmans - Southwest Turkey Salad
Per 100g | Calories 60
Protein 5.7 g | Carbs 5.2 g | Fat 2.2 g
