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Thrive -buckwheat pancakes - Recipe and Nutrition Facts
85

Thrive -buckwheat pancakes Recipe

Thrive -buckwheat pancakes has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Thrive -buckwheat pancakes has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.5%
Niacin0.32 mg1.6%
Vitamin B60.34 mg17.1%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron3.1 mg17%
Magnesium17.2 mg4.3%
Phosphorus12 mg1.2%
Potassium233.7 mg6.7%
Sodium0.6 mg0.03%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%
Dietary Fiber18.6 g74.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 18.6 g74.4%

Sugars 7.3 g

Protein 20.3 g 40.6%

Vitamin A 2.9% Vitamin C 9%

Calcium 4.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2443834 Embed Table:

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